Daily Spiritual Practice

Time and time again I hear spiritual teachers saying that a regular daily practice is one of the most important things we can do to maintain our connection with our spiritual path. It needn’t be long or involved. It can be as simple as a sitting meditation each morning before work, or a breathing exercise to help make that connection with all life. The effectiveness lies in its daily regularity.

It’s true. Many of the people I know who have had a kind of spiritual crisis are often the ones who haven’t made space in their lives to regularly connect with their Source. It’s something that is so important to me that there is now a void when I don’t make that commitment each day. I know that finding time is hard, but I think most of us find time for Facebook, or TV, so why not replace some of that time, just 5 or 10 minutes each day, for our own spiritual well being?

I created a very simple movement prayer that I’d like to share with you here that I do every morning to greet my day. It’s simple, quick, yet deeply effective in making that daily connection. I go out into our garden, and take a conscious deep breath of the fresh air. Then:

I face the east and say, “I face the east, place of air. Bring me inspiration and clarity of thought on this day.” I acknowledge the east with a bow.

I turn to the south and say, “I face the south, place of fire. Bring me passion and intuition on this day.”  I acknowledge the south with a bow.

I turn to the west and say, “I face the west, the place of water. Help me to understand my deep emotions on this day.”  I acknowledge the west with a bow.

I turn to the north and say, “I face the north, the place of earth. Bring me stability, and groundedness on this day.  I acknowledge the north with a bow.

I turn back to the east, place my hands on my heart, close my eyes, and say, “And in my Spirit, where they meet, may I be blessed, may the Earth be blessed. So may it be.”

A few moments feeling and acknowledging that connection, and I’m ready for the day ahead.

With all of the other things in our lives that pull us, and demand our attention, make sure you make your spirituality as important, and create your own simple daily practice.

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Tales from the Road: Sydney and the Three Sisters


I’m writing this on the plane to Los Angeles just after taking off from Sydney. So much to think about, so many memories, so many new friends. The day after the gig in Sydney we all gathered at the Five Dragons for our last Yum Cha – a new vice that I’ve been introduced to here in Australia. Although there was much laughter, the atmosphere was tinged with sadness as we all knew that the tour was over and soon Spiral Dance would be leaving and heading back to Adelaide. But that didn’t stop us from thoroughly enjoying the moment while we could. But in the end it came time to say farewell. There were tears and hugs, I felt torn as I saw them all drive away and missed everyone the moment we parted, but we then had the opportunity to spend some time with our hosts here in Sydney, David and Kelly Garland, facilitators of PAN (the Pagan Awareness Network).

We had two days in Sydney and I just had to see the Opera House and


Sydney Harbour bridge – two places I never thought I’d see. So the next day we headed into the city and there they were. The Opera House is an amazing building, completely crazy, and I didn’t know until I saw it up close that the iconic white roof was made out of what look like bathroom tiles. But


it’s a breathtaking sight and that, along with the harbour and bridge, make it well worth the visit.

That night we polished off a bottle of The Devil, the Tawny Port we bought in Mclaren Vale, and the next day drove into the Blue Mountains to visit the home of the artist Norman Lindsay (if you’ve seen the film


Sirens, that was set at the house and was about his life). Apart from being the author and artist of the children’s story The Magic Pudding, he was also a really controversial artist who portrayed naked women happily


engaging with Satyrs, and his most controversial work was the Crucifixion of Venus. An amazingly magical place, and an amazing life.

After that we went to see The Three Sisters. The legend is that three children were being chased by a Banyip, the equivalent of an Australian Yeti, and to save them their father turned them to stone. This reminded me of our British legends that some stone circles were dancers turned to stone


for dancing on the Sabbath Day, so I was expecting a row of three standing stones. What I actually saw took my breath away it was so beautiful. A photo can never capture the majesty of the place but here I really felt the scale of the Australian Bush as it lay endless before me.

That night we watched Sirens and then went to bed as we had to be up at 5.50am for our flight to the USA. Once more we found ourselves saying goodbye to two new friends with whom we had made a deep and lasting bond. So as I look out of the window of this aircraft, I say a very fond farewell to Australia, and to everyone we met who helped to make this trip so wonderful. You all touched our hearts, and I know that we will be back again soon to see you all once more. To play music, laugh, and eat more Yum Cha!! Blessed be!